How angry are you?

Take this quiz to evaluate how angry you are.

A

  1. Which symptoms do you express when you are angry?
    12. Become violent (throw, hit, kick, slam doors . . .)
  2. Who makes you mad? (Mark as many as apply)

B

  1. How often do you express anger?
  2. How often do you get mad and suppress it?

C

  1. On a scale of 1 (mild) to 5 (violent), how much would you rate the intensity of your anger? (Average your response the best you can. Move it one higher if you’re violent, or threaten violence once a month or more.)

D

  1. On a scale of 1 (barely) to 5 (a lot) how much does your anger hurt:
    Person12345
    Your spouse
    Your children
    Other family
    Co-workers
    Yourself

E

  1. On a scale of 1 (barely) to 5 (a lot), how much would you like to be free from the bondage of anger?

Score Totals

  1. Count one point for each check mark in questions 1 and 2.
  2. Enter the total of the points in parentheses beside your answers in 3 and 4.
  3. Enter the number the number marked for question 5.
  4. Enter the total of the numbers marked in answer 6.
Total:
For man‘s anger does not bring about the righteous life that God desires. (James 1:20 NIV)

Only God can give a final score.

If you really want to know how bad your anger is, have your spouse, children, or a close friend answer the questions for how they perceive anger in you. Comparing their answers to your own can be very revealing.

Do not despair. It is possible to gain freedom from anger if you attack the roots from which the anger grows. “Commit your way to the Lord, Trust also in Him, and He will do it” (Ps. 37:5, NASB).
“I can do all things through Christ which strengtheneth me” (Phil 4:13, KJV).

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