“I’ve learned to recognize what triggers anger and am better equipped to cope with it…Anger sabotages happiness and leaves misery in its wake.”
   J.W.

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“I thought I had cleaned house and was looking pretty good. Then came Uprooting Anger.
I now see that just because I don’t put my hands on people when I get angry, doesn’t mean my anger is not damaging my life and those around me. ”
—Dr. McG

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